In a Feldenkrais individual session, we work specifically on your personal concerns. Whether you are suffering from physical complaints, want to reduce stress or are simply looking for more mobility and ease in everyday life - our session together will be tailored precisely to your needs.
Individual lessons are possible online or in my practice in Vienna, 2.
1:1 Feldenkrais ONLINE
1 hr • €80
In an online lesson, I will guide you step by step through various gentle movement experiments.
All you need is a quiet environment and a stable internet connection. We'll start with a short conversation to understand your current issues and then I'll guide you through gentle movements.
You will receive detailed instructions on how to guide yourself through the movements - with the aim of discovering new movement patterns that will help you release tension and increase your freedom of movement.
Whether you are recovering from an injury, want to work on your performance or are looking for more balance in your entire nervous system: In the individual sessions we devote ourselves entirely to your individual issues in order to sustainably increase your well-being.
If you have any questions, please send me an email to hi@feldenkrais.wien
individual lesson online
Feldenkrais für Reiter:innen
1 hr • €80
Feldenkrais for horse riders
In private lessons I offer you individual support that is specifically tailored to the needs of riders.
The lessons take place at your stable, in my practice in Vienna or online – whatever suits you best.
Together we will work on your seat, your movements and your posture - both in the saddle and on the ground. We will focus on training your body awareness and recognizing movement patterns that may unconsciously be getting in the way.
Through targeted Feldenkrais exercises we develop an upright, relaxed and elegant posture that not only improves your riding but also promotes communication with your horse.
My lessons are ideal for you...
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if you would like to delve deeper into your movement habits
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if you want a better connection to your body and your horse
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you want to get rid of pain or limitations that stand in the way of your training
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you want to experience more lightness and balance in your riding
Please send me an email to hi@feldenkrais.wien if your desired date does not appear in the booking overview.
Often spontaneous gaps arise :)
In a Feldenkrais individual lesson (“Functional Integration”) we devote ourselves entirely to your individual interests and needs.
In contrast to verbally guided group lessons, here you learn to perceive subtleties and discover new possibilities through gentle, informative touch and guided movements.
You can fully immerse yourself in your feelings and sensations – it is almost like “dancing with your brain”.
The Feldenkrais Method is based on the principle of neuroplasticity, which states that our brain has the ability to change and learn throughout our lives. Dr. Moshé Feldenkrais used this remarkable property of our nervous system in his work with people. Through his targeted use of awareness, movement and touch, he achieved amazing effects and changes on various levels of human existence.
Since I will not complete my training in Functional Integration until May 2025, I am currently offering individual lessons for a free donation.
If you have any questions, please send me an email to hi@feldenkrais.wien
Individual lesson in person - Functional Integration
Einzelstunde Funktionale Integration
1 hr • pay as you wish