In this online workshop you will explore the possibilities of the Feldenkrais method - especially for riders and horse people.

Feldenkrais is a form of somatic learning and movement exploration. It allows you to find your ideal way of movement, freeing you from your habits, tensions and unnecessary efforts.

Let´s find out together:

• How you find balance and uprightness in standing, sitting, walking and in the saddle

• How you can move effortlessly and organically

• How you can find harmony and connection between you and your horse

For the workshop you just need a space to lie down, a mat or blanket and a webcam, so I can support you and guide you through the movement experiments.

If you have any further questions let me know: hi@feldenkrais.wien

See you soon,

Caroline