What if you could learn to regulate your nervous system through curious and conscious movement?
In my work I support you to become more aware of your whole self in a non-judgemental, exploratory way.
I am Caroline, certified Feldenkrais teacher
and I am looking forward to learning together with you.
Curiosity is the active engagement with the unknown.
1:1 Feldenkrais ONLINE
1 hr • €80
individual lesson online
In a Feldenkrais individual session, we work specifically on your personal concerns. Whether you are suffering from physical complaints, want to reduce stress or are simply looking for more mobility and ease in everyday life - our session together will be tailored precisely to your needs.
The online space offers a flexible and familiar atmosphere in which I guide you step by step. All you need is a quiet environment and a stable internet connection. We start with a short conversation to understand your current issues and then I guide you through gentle movements.
You will receive detailed instructions on how to guide yourself through the movements - with the aim of discovering new movement patterns that will help you release tension and increase your freedom of movement.
Whether you are recovering from an injury, want to work on your performance or are looking for more balance in your entire nervous system: In the individual sessions we devote ourselves entirely to your individual issues in order to sustainably increase your well-being.
If you have any questions, please send me an email to hi@feldenkrais.wien
Feldenkrais für Reiter:innen
1 hr • €80
individual lesson online
In a Feldenkrais individual session, we work specifically on your personal concerns. Whether you are suffering from physical complaints, want to reduce stress or are simply looking for more mobility and ease in everyday life - our session together will be tailored precisely to your needs.
The online space offers a flexible and familiar atmosphere in which I guide you step by step. All you need is a quiet environment and a stable internet connection. We start with a short conversation to understand your current issues and then I guide you through gentle movements.
You will receive detailed instructions on how to guide yourself through the movements - with the aim of discovering new movement patterns that will help you release tension and increase your freedom of movement.
Whether you are recovering from an injury, want to work on your performance or are looking for more balance in your entire nervous system: In the individual sessions we devote ourselves entirely to your individual issues in order to sustainably increase your well-being.
If you have any questions, please send me an email to hi@feldenkrais.wien
online group lessons
My online group lessons take place every second Tuesday. They involve practical testing and exploring movements and movement contexts.
The group lessons are particularly suitable as a supplement to individual work.
You can book the lessons individually or get a subscription.
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22 euros