Breath: A Moving Inquiry

A Feldenkrais Course on the Dynamics of Breathing

As spring unfolds, the world shifts—air warms, branches stretch, and movement returns in small, steady rhythms. Our breath, too, is in constant motion, though we rarely pay it much attention. Yet how we breathe shapes everything from posture to mood to how we move through daily life.

In this Feldenkrais course, we’ll take a closer look at breathing—not as something to fix, but as something to explore.

Through guided movement lessons, we’ll uncover:

• How your breath and movement are deeply connected

• The ways posture, tension, and habits influence and are influenced by our breathing

• The relationship between breath and ease—physically, mentally, and emotionally

• Practical ways to notice and engage with your breathing in everyday life

  

  
  

Rather than prescribing a “correct” way to breathe, this course is about increasing awareness and expanding options.

When you move with more clarity, breath follows. When breath is free, movement becomes more effortless.

Dates: Mondays 28th of April, 5th, 12th & 19th od May

Time: 7-8 pm Vienna time

Live on Zoom

Lessons will be audio recorded.

Cost: 75€

limited social pricing spots available. contact me: hi@feldenkrais.wien

See you there,

Caroline